The Perfect Pull-Up Program

$0.00

Master your first pull - up, improve your form, or add more reps to your existing ones!

I started my fitness journey with a goal of just one pull - up. And now after 3.5 years, being able to do 15+ consecutive pull-ups, I have mastered the pull-up and perfected the techniques to get there. I am constantly flooded with questions about how I did it, especially as a woman. I feel like I kind of just made it up along the way, but I’ve thought long and hard to compile all of my secrets and put them here into this book for you. Enjoy <3

What To Expect:

Week 1-4: Improve Full Upper Body Strength

3 full upper body days per week

Week 5-8: Pull-Up Specific Training

2 upper pull days per week

Week 9-12: Pull-Up Progression

2 upper pull days per week

Master your first pull - up, improve your form, or add more reps to your existing ones!

I started my fitness journey with a goal of just one pull - up. And now after 3.5 years, being able to do 15+ consecutive pull-ups, I have mastered the pull-up and perfected the techniques to get there. I am constantly flooded with questions about how I did it, especially as a woman. I feel like I kind of just made it up along the way, but I’ve thought long and hard to compile all of my secrets and put them here into this book for you. Enjoy <3

What To Expect:

Week 1-4: Improve Full Upper Body Strength

3 full upper body days per week

Week 5-8: Pull-Up Specific Training

2 upper pull days per week

Week 9-12: Pull-Up Progression

2 upper pull days per week

For Your Information

How long is the program?

12 weeks! But it’s one of those programs you can rinse and repeat forever, improving your pull up strength everytime!

How much does it cost?

The investment is $100, but the first 10 buyers will reciever $25 off as a thank you!

Will I be able to do the program while I have other fitness goals?

Yes! This is an upper body focused program, so it will not impede on other lifting goals you have (deadlift, squat, etc). You can also run this while doing other sports - running for example - so long as you are eating enough to recover and fuel the energy output. I would not recommend running this while you have other upper body strength goals (bench) because the upper body days in this program are not chest focused.

What is I’m not even strong enough to hang on the bar yet?

I got you! This program is for all strength levels. From beginners just learning to hang, to advanced looking to add more reps onto their existing pullups.

What if I already know how to do pull-ups?

Then this program is also for you if youre looking to improve your form, symmetry, and increase reps!

Do I need to already have a base level of strength and be in shape?

This program is for all fitness levels and body types.