Introduction to Intuitive Eating: A Free Guide + Mini Workbook

This workbook is designed to support you as you begin your intuitive eating journey. You don’t need to rush through it or “do it perfectly.” In fact, the more gently and honestly you move through these prompts and information, the more powerful this process will be.

There’s no right or wrong way to use this guide, only what feels supportive and true for you.

Some women like to work through one prompt each morning. Others keep it by their bedside and reflect whenever something comes up. However you choose to move through it, just know: showing up here is already an act of healing.

Let this be a safe space. Somewhere you can be raw, curious, messy, and real. You’re not here to fix yourself. You’re here to come home to yourself, to Unlock Your Food Freedom.

Give yourself permission to pause, reflect, and return whenever you need.

You’re doing amazing!

Love, Lea