Holistic Personal Training & Nutrition

-  Creating a healthy & loving home in your body  -

      This is the coaching for you if you:      

Want to live with more confidence and self-love,

Are ready to achieve the body & health you’ve been dreaming of,

Want to release patterns, habits, insecurities, and beliefs that no longer serve your health,

Struggle with maintaining habits for your physical health

Have trouble staying motivated, consistent, inspired, or making choices that are best for you.

Need a more personalized approach to physical health,

Want to incorporate mindset work into your fitness practices

Don’t know where to start with your fitness journey

Whats Included?

  • Overview

    Depending on the custom package you choose: you will get workouts customs to your goals, nutrition coaching, mindset coaching to address whats underneath, or ALL THREE. More than just moving our bodies, a healthy life means taking care of all 3.

  • Personal Training

    Custom workout or movement programs written directly for your goals and your interests. Want to get stronger? Or lose fat? Or run farther? More flexible? Learn fun kettlebell flows? Walk more?

    Fitness is not a one size fits all, so the program you get was made especially for you, with check ins/adjustments every week as needed.

  • Nutrition

    NUTRITION SECTION UNDER CONTRUCTION:

    INTUITIVE EATING COACHING PROGRAM CURRENTLY IN PROGRESS

  • Coaching Calls

    Zoom calls for accountability, where we will also re-asses where you’re at, what you need, and where you’re going!

    More or less frequent calls are flexible upon request.

  • Mindset

    A deep-dive into what might holding you back from your goals, and how can we peel the layers back so that making loving choices for your body is the easiest choice?

    Shame around food? Maybe you place all of your worth into the number on the scale? Gym anxiety? We can address all of that!

  • Community Support

    Connection & community is a human’s most basic need and instinct. Through this coaching you’re exposed to other like-minded women ready to lift you up and cheer you on. There is no better motivation than encouragement, support, and accountability.

Due to the uniqueness of each person, package options are completely customizable depending on the client’s budget & needs.

Level Up Your Life

Apply Below

  • CLIENT 1 YEAR TRANSFORMATION

  • PERSONAL 12 WEEK PROGRESS

  • Clients are provided FREE recipe book to make healthy eating fun & satisfying

  • BODYBUILDING EXPERIENCE TO GROW MUSCLE + LOSE FAT

  • Extensive Powerlifting + Strength Training Experience

Interesting in coaching? Apply here!