Have you ever looked in the mirror and felt… stuck?
Tried all the things: the programs, the diets, the plans … but nothing clicks?
Same.

From binge eating to bodybuilding.
From rock bottom to deep healing.
I’ve lived the extremes, and everything in between.

Now, I coach from experience. From empathy. From strategy.
Not just what works, but what lasts.

This is for you if…

• You’re tired of starting over
• You want a plan that fits your life
• You struggle with confidence, food, or gym anxiety
• You want to feel strong, inside and out

I coach in:

✔ Strength & Functional Training
✔ Fat Loss & Muscle Building
✔ Powerlifting
✔ Running & Endurance
✔ Disordered Eating & Mindset
✔ Body Image & Confidence
✔ Lifestyle Habits That Stick

What’s Included?

Custom fitness program tailored to your specific goals
Nutrition Plan
(altered to fit needs: can be intuitive eating, calories, macros, portion control, general education, or meal planning)
Bi-weekly Calls for face-to-face support
24/7 messaging access to Lea
Progress photos and weight tracking (optional)
Weekly in-depth check-in to assess progress and adjust as needed
Education and Resources
Community of Women

- 3 or 6 month program

Are you ready to stop chasing change… and finally embody it?
Let’s take the thinking out of it.
Let’s build something that works: for you.

Apply Here